IMG_0705

3-Ingredient Banana Pancakes

Please note that this post contains affiliate links and any sales made through such links will reward me a small commission – at no extra cost for you. I personally use and love all items that I recommend!

This recipe quickly became one of my favorite go-to breakfasts for Avery once we introduced eggs to her diet and ruled out any allergies. It is so quick to throw together, features no added sugar, and only requires 3 ingredients! Spinach can be added for an extra boost of nutrients, including potassium (more than bananas!), magnesium, folate, zinc, dietary fiber, and vitamin B1. I try to add vegetables to every meal, especially breakfast, to help my family reach their daily intake goals. Ground flaxseed is another great addition to provide protein, fiber, and omega-3s. For little ones, start with a small amount of ground flaxseed (about 1 tsp) and slowly increase the amounts after a few days so as not to cause any gastrointestinal symptoms when introducing high amounts of fiber.

If you don’t own a high-speed blender, I highly recommend getting one! We use our Blendtec, which we have had for over 5 years and it works wonders! You can even grab a refurbished one from Amazon for under $300. This blender will literally chop up anything!

3 Ingredient Pancakes

Ingredients:

  • 1 Banana
  • 1 Egg
  • 1/4 Rolled Oats (I love the Trader Joe’s Gluten-Free brand)
  • Oil for pan (I prefer Unrefined Organic Coconut Oil)

Optional Add-ins:

  • 1 Handful of Spinach
  • 1/4 tsp Vanilla Extract
  • 1 Tbsp Ground Flaxseed

Directions:

  1. Blend all ingredients in a high-speed blender or food processor.
  2. Melt 1/2 Tbsp coconut oil (or other oil) in large skillet of Medium-High heat.
  3. Pour batter into pan and cook one side until golden brown. Flip and repeat on the other side until done. (To make 10-12 mini pancakes, use a tablespoon to pour batter. To make 3 medium size pancakes, use a 1/4 cup to pour batter.)

I usually serve these with some whole milk yogurt for dipping and a side of fruit! You can even make them ahead of time and freeze them. Simple lay them out flat on parchment paper and let freeze. Once frozen, place into an airtight container or storage bag.

Disclaimer: This post contains links to products that I personally use and recommend. As an Amazon Associate I earn from qualifying purchases.

Sources: Is Flaxseed Good for Children? https://healthfully.com/281387-is-flaxseed-good-for-children.html Spinach: Health Benefits, Nutrition Facts (& Popeye). https://www.livescience.com/51324-spinach-nutrition.html

 

Add a Comment

Your email address will not be published. Required fields are marked *