IMG_9550

Toddler Chore Chart & Cards

Now that my daughter is two we are starting to work on establishing a simple chore routine. Most of these are things that she does on occasion, but I want us all to start getting used to them being done on a regular basis and at a consistent time each da ...

Hypothyroidism Resources (1)

Why I Gave Up Dairy

We are raised in a culture that actively promotes the consumption of milk and dairy products from cows. From a young age you are taught that you need milk for strong bones, that cheese and yogurt are part of a healthful diet, and that it is weird to cons ...

Hypothyroidism Resources

Hypothyroidism Resources

Here are some of the top resources I used to better understand my hypothyroidism diagnosis. I also include research articles that I found interesting or helpful. Websites If you are newly diagnosed with Hypothyroidism or simply digging for more ans ...

ACS_0554

Weekly Meal Prep 5/26/19

Here is what I am prepping up for the week! Breakfast Carrot Cake Oatmeal - Includes walnuts, raisins, and banana to sweeten. Sauteed veggies - These can be added to chickpea omelettes or hashbrowns. Hash Browns - I used a pre-made bag fr ...

Vegan-Resources-for-Kids

Vegan Resources for Kids

Here is a compilation of the most valuable resources I have found regarding nutrition for children on a vegan diet. If you know of any additional resources, please comment below so I can add them to my list! Or feel free to send me an email at hello@ ...

Broccoli-Cashew-Cheese-Mac

Broccoli Cashew “Cheese” Sauce

Broccoli Cashew "Cheese" Sauce mixed with Banza pasta and peas! A tasty, vegan mac and cheese! Vegan Broccoli Cashew "Cheese" Sauce This sauce is tasty on it's own like a soup or even better when mixed with pasta or rice! 2 ...

ACS_0507

PB & J Hummus

This recipe is a twist on the classic PB & J, but sneaks in some protein packed garbanzo beans! PB & J Hummus is sure to be a hit with little ones. My daughter does not like the texture of beans, so I am constantly looking for ways to pack ...

ACS_0494

Vegan Tuna Salad

This Vegan Tuna Salad is made with cooked chickpeas and absolutely delicious! Dolphin-safe, tuna-free, and void of any major ocean contaminants! It's sure to be a hit with the family and even non-vegans. I kept it as simple as possible with only 5 ...

costco

The Ultimate Vegan Costco Guide

Looking to stock up your kitchen full of vegan and plant-based goodness? My Ultimate Vegan Costco Guide will get you started! Costco is great for buying things in bulk and I love that they carry a good variety of organic items too. These are all items ...

ACS_0504

What Vegan Kids Eat

Curious about going vegan, but worried about what to feed your children? There are actually tons of kid-favorite foods that are already vegan or can easily be made vegan! Check out my simple guide to see what vegan kids eat! Nut Butter & Jelly ...