1. Whole Grains I always keep cooked quinoa or brown rice in our freezer. Prep large batches and freeze into cups using a muffin tin and silicone liners. Once frozen, store in airtight container. When ready to use, ju ...
Costco Shopping List
Welcome to my Ultimate Costco Shopping List for busy families and health meals! I include a free printable grocery list as well as a guide to simple, veggie-loaded meals and healthy snacks! Recently our Costco members ...
Vegan Meal Prep
Vegan Meal Prep are three words that I never thought I'd be saying together! I have always been an avid meat eat and cheese lover. However, after Whole30 my relationship with dairy has changed and opened me up to testing ...
Easy Toddler Dinners for Busy Moms!
These easy toddler dinners are sure to be a hit in your home! I aim for meals that are healthy, but still appealing to little ones. Don't get stuck in a toddler dinner rut! My daughter was a terrific eater from about ...
Weekly Meal Plan #2
Here's another Family Meal Plan #2, which includes a kid-friendly meals and even a grocery list! After each recipe, I have included a key to identify if it is Gluten-Free (GF), Paleo (P), Whole30, Vegetarian (V), or ...
Easy Breakfast Ideas for Kids
Breakfast is usually a struggle for me. My daughter likes to eat as soon as she wakes up, before a sip of coffee has even touched my lips! Easy breakfasts are a must around here! (I also delegate breakfast to my husband so I ...
Family-Friendly Meal Plan Week #1
After finishing my first Whole30 last month, I have been sticking to a mostly Paleo and Gluten Free diet. One of the most important things I learned from Whole30, was how to toss together a meal that focuses on protein a ...
Meal Prep Essentials
All the basic tools that I use in the kitchen to streamline my food preparation! I will go over the basic items that I use to prep my food items, store prepared foods, and organize my pantry for ease of use. Don't str ...
My Whole30 Story & How I Plan to Eat After
I officially have 7 days left of my first Whole30! After finishing Whole30, you don't want to revert back to your old ways of eating (especially right away!) What happens after your Whole30 is one of the most important p ...
Whole30 Week 4 Meal Plan & Grocery List
You are rounding the bend on the last lap of the Whole30! How does it feel? It feels pretty good if you ask me! If you haven't read the official Whole30 book, It Starts With Food, you might want to give it a read! The ...