Here's another Weekly Meal Plan and Grocery List coming your way! If you are Whole30, you will need to adjust some of the meals and the grocery list. You can download my blank meal planner and grocery list to help pla ...
Weekly Meal Plan #1
After finishing my first Whole30 last month, I have been sticking to a mostly Paleo and Gluten Free diet. One of the most important things I learned from Whole30, was how to toss together a meal that focuses on protein a ...
Meal Prep Essentials
All the basic tools that I use in the kitchen to streamline my food preparation! I will go over the basic items that I use to prep my food items, store prepared foods, and organize my pantry for ease of use. Don't str ...
My Whole30 Story & How I Plan to Eat After
I officially have 7 days left of my first Whole30! After finishing Whole30, you don't want to revert back to your old ways of eating (especially right away!) What happens after your Whole30 is one of the most important p ...
Whole30 Week 4 Meal Plan & Grocery List
You are rounding the bend on the last lap of the Whole30! How does it feel? It feels pretty good if you ask me! If you haven't read the official Whole30 book, It Starts With Food, you might want to give it a read! The ...
Whole30 Week 3 Meal Plan & Grocery List
According to the Whole30 Timeline, you should be feeling pretty wonderful by now! Days 12-15 are typically high energy and days 16-21 are defined as TIGERS BLOOD! So get ready to pounce on this meal plan and breeze throu ...
Whole30 Week 2 Meal Plan & Grocery List
Who's ready for Week 2 of Whole30? My first week started off a little rocky. On New Year's Eve (the night before starting Whole30), I went to bed early and ready to take on the challenge. I woke up in the middle of the n ...
Whole30 Week 1 Grocery Haul & Budget
We are starting the Whole30 in January and I can't wait! You can read more about my reasons why, how we are preparing, and get my free Week 1 Meal Plan and Grocery List by reading my last blog post. While taking on my fi ...
Whole30 Week 1 Meal Plan & Grocery List (with Kid-friendly modifications)
I have decided to embark on the Whole30 mission for January 2019. This will be a great feat for me since I am a lover of all things cheese and bread! Also, planning meals while still serving up items that are nutritious ...