Hypothyroidism Resources (1)

Why I Gave Up Dairy

We are raised in a culture that actively promotes the consumption of milk and dairy products from cows. From a young age you are taught that you need milk for strong bones, that cheese and yogurt are part of a healthful diet ...

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Vegan Resources for Kids

Here is a compilation of the most valuable resources I have found regarding nutrition for children on a vegan diet. If you know of any additional resources, please comment below so I can add them to my list! Or feel free ...

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The Ultimate Vegan Costco Guide

Looking to stock up your kitchen full of vegan and plant-based goodness? My Ultimate Vegan Costco Guide will get you started! Costco is great for buying things in bulk and I love that they carry a good variety of organic ite ...

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What Vegan Kids Eat

Curious about going vegan, but worried about what to feed your children? There are actually tons of kid-favorite foods that are already vegan or can easily be made vegan! Check out my simple guide to see what vegan kids ...

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Our Plant-Based Journey

If you've followed my site or social media for awhile, you might have noticed a recent shift in the way we eat. I have been flooding my Instagram feed with colorful, plant-based, whole foods with no meat in sight! We have re ...

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Lentil Taquitos

These lentil taquitos were easy to make and a hit with the family! You can bake them in the over or use the air fryer. I was hesitant to add another appliance to our kitchen. We already ditched our toasted about a year ag ...

Vegan Vacation Guide

My Vegan Vacation Food Guide

Surviving our First Vegan Vacation with a Toddler Barely a month into starting our vegan diets, we went on a trip to visit my Dad and Stepmom in Florida. Florida is known for fish, bbq, and homestyle cooking. I made s ...

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Vegan Travel Snacks

These vegan travel snacks are what I packed for my family on our first vegan vacation! As a mother to a small toddler, I know the importance of having preferred foods on hand at all times. This is even more important when ...

Tips for Going Vegan

My 10 Tips for Going Vegan

This year my family made the decision to follow a whole foods, plant-based vegan diet! Here are my top 10 tips for going vegan. If you'd like to learn more about our plant-based journey, head here to read about it! 1. ...

Sweet Potato Bean Dip 1

Sweet Potato Bean Dip

This Sweet Potato Bean Dip is perfect for dipping chips, vegetables, or using in a vegan quesadilla! I came up with this simple combination because my toddler hated the texture of beans. I figured if she could get past t ...