I created these simple Apple Sage Breakfast Patties during my first Whole30. After eating eggs and bacon almost every morning, I needed a different protein to add to my meal plan. I used only ingredients that I usually k ...
Carrot Cauliflower “Hummus”
One of the main food groups I missed during Whole30 surprised me. I thought that dairy, alcohol, and bread would be the difficult items to forego, but legumes have surprisingly been missed the most! When I focus on ea ...
My Whole30 Story & How I Plan to Eat After
I officially have 7 days left of my first Whole30! After finishing Whole30, you don't want to revert back to your old ways of eating (especially right away!) What happens after your Whole30 is one of the most important p ...
Beef Enchilada Hash brown Casserole
This Beef Enchilada Hash Brown Casserole is filling and super easy to make. Grass Fed Ground Beef was on sale at the store this week so I stocked up! Ground meat is perfect for buying in bulk. Simply split it up and free ...
Mexican Cauliflower Rice
Plain cauliflower rice might not be the tastiest side dish out there, but this Mexican Cauliflower Rice packs an extra flavorful punch. It is a great option if you are low carb or grain free. When making this, use a ...
Easy Trail Mix Recipe
I used to purchase pre-made, individually packaged trail mix packets for our home. My husband loved eating them as snacks and it was an easy way to get some protein, fiber, and healthy fats. In the past year or so, I ha ...
Whole30 Week 3 Meal Plan & Grocery List
According to the Whole30 Timeline, you should be feeling pretty wonderful by now! Days 12-15 are typically high energy and days 16-21 are defined as TIGERS BLOOD! So get ready to pounce on this meal plan and breeze throu ...
How to make Delicious Whole30 Coffee
As the start of the year and my first Whole30 were approaching, the thing I was worried most about was my coffee! In the past I have tried to switch to coffee creamers that were healthier for me, but never had any luck. ...
Easy Whole30 Tuna Salad
Servings: 2 Two - 5oz. cans of tuna1/4 cup Whole30 Complaint Mayo (I use Primal Kitchens Mayo with Avocado Oil)Diced Kosher Pickles (and a splash of pickle juice!)Black Pepper Can be served with ...
Whole30 Week 2 Meal Plan & Grocery List
Who's ready for Week 2 of Whole30? My first week started off a little rocky. On New Year's Eve (the night before starting Whole30), I went to bed early and ready to take on the challenge. I woke up in the middle of the n ...