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Plant-Based Power Bowls

1. Whole Grains I always keep cooked quinoa or brown rice in our freezer. Prep large batches and freeze into cups using a muffin tin and silicone liners. Once frozen, store in airtight container. When ready to use, just heat in the microwave! 2 ...

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Lentil Taquitos

These lentil taquitos were easy to make and a hit with the family! You can bake them in the over or use the air fryer. I was hesitant to add another appliance to our kitchen. We already ditched our toasted about a year ago and I never looked back. How ...

Vegan Vacation Guide

My Vegan Vacation Food Guide

Surviving our First Vegan Vacation with a Toddler Barely a month into starting our vegan diets, we went on a trip to visit my Dad and Stepmom in Florida. Florida is known for fish, bbq, and homestyle cooking. I made sure to call my Dad ahead of ti ...

Tips for Going Vegan

My 10 Tips for Going Vegan

This year my family made the decision to follow a whole foods, plant-based vegan diet! Here are my top 10 tips for going vegan. If you'd like to learn more about our plant-based journey, head here to read about it! 1. Do your research! If you ...

Sweet Potato Bean Dip 1

Sweet Potato Bean Dip

This Sweet Potato Bean Dip is perfect for dipping chips, vegetables, or using in a vegan quesadilla! I came up with this simple combination because my toddler hated the texture of beans. I figured if she could get past the bean consistency, that she ...

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Crispy Tofu & Vegetables

This Crispy Tofu recipe was a big hit with the family! You can use an air fryer or the oven to make the perfect crispy tofu. The trick is to press the water out of your tofu prior to cooking! Last year I went through out kitchen and minimized our ...

Vegan Carrot Quinoa Meatballs

Carrot Quinoa “Meatballs”

I am always looking for new ways to load up our meals with veggies. These Carrot Quinoa Meatballs are not only veggie-packed, but also dairy-free and vegan! My husband recently had some stomach issues, which resulted in trips to an amazing plant-b ...

Costco List Pin

Costco Shopping List

Welcome to my Ultimate Costco Shopping List for busy families and health meals! I include a free printable grocery list as well as a guide to simple, veggie-loaded meals and healthy snacks! Recently our Costco membership expired for a few months a ...

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Vegan Meal Prep

Vegan Meal Prep are three words that I never thought I'd be saying together! I have always been an avid meat eat and cheese lover. However, after Whole30 my relationship with dairy has changed and opened me up to testing new diets to reach my optimal ...

Everything Bagel Kale Chips (1)

Polenta with Sausage & Peppers

Polenta with sausage & peppers is a great dinner that can be tossed together in under 30 minutes. When we are getting sick of pasta or pizza, polenta comes to the rescue! It is gluten free, filling, and extremely easy to make (especially if you p ...