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1. Whole Grains
I always keep cooked quinoa or brown rice in our freezer. Prep large batches and freeze into cups using a muffin tin and silicone liners. Once frozen, store in airtight container. When ready to use, just heat in the microwave!
Lentils or beans can easily be prepped ahead of time and store in the fridge. Fried tofu is another favorite!
Steam or roast large batches of vegetables to simplify your meals. Broccoli, carrots, and brussel sprouts are some of my go-tos!
This is where you can get creative! Try things like saurkraut or pickled vegetables. Olives, avocado, tomato, cucumber all make great toppings as well. Don’t forget some crunch with seeds or nuts!
Keep it simple with salsa or hummus. Or whip up an easy salad dressing using vinegar, fresh citrus and spices.