Vegan Resources for Kids

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Here is a compilation of the most valuable resources I have found regarding nutrition for children on a vegan diet. If you know of any additional resources, please comment below so I can add them to my list! Or feel free to send me an email at

Dietary Guides

A Kid’s Guide to Vegan Nutrition by PETA

The PB3 Plate by Plant-Based Juniors (2 Plant-based Dietitians) – They have other great info on their website as well, including a First Bites Baby-Led Weaning Ebook and a Pregnancy Guide.

Eating Well: Vegan Infants and Under-5s E-Book (Free) from First Steps Nutrition Trust. This is a UK based independent public health nutrition charity that provides information and resources to support eating well from pre-conception to five years.

Feeding Vegan Kids by The Vegetarian Resource Group

Vegan Child Nutrition Guide (Free) by Nutritious Vida. She is a vegan RD who provides great information for babies and kids! Her website has other great info like recipes, blogs posts and more!

Valuable Websites & Services

Married To Health – Dahlia and James are two plant-based dietitians with a daughter who was raised vegan. They provide great information on their website and you can request a consultation with them as well! We met with Dahlia when we went plant-based and she guided us with meal plans, vitamin recommendations, and made us feel confident in our decision to go vegan!

Nutritious Vida – A vegan Registered Dietitian who provides plant-based recipes, guides for children, baby-led weaning, and more. She even includes resources in Spanish!

Raise Vegan – A vegan magazine and website with pregnancy information, parenting resources and more!

Useful Articles

“Do Kids Really Need to Drink Milk?” (2015) – LiveScience


Check back soon for my list of peer-reviewed research articles!

Vitamins & Supplements

These are the vitamins I give to my two year old. I visited with a vegan dietitian who made these recommendations based on the needs of my family. I highly recommend you do the same so you fell confident in your health decisions!

Empirical Labs Liposomal DHA (Omega 3)

Mary Ruth’s Vitamin D3 + B12 Gummies

Note: I am not a doctor nor a registered dietitian. I am only sharing my personal experience. Make sure to consult a health professional before making any dietary or lifestyle changes. The information on this website should NOT be used to diagnose, treat, prevent, or cure any disease or condition.

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