Vegan Resources for Kids

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Here is a compilation of the most valuable resources I have found regarding nutrition for children on a vegan diet. If you know of any additional resources, please comment below so I can add them to my list! Or feel free to send me an email at

Dietary Guides

A Kid’s Guide to Vegan Nutrition by PETA

The PB3 Plate by Plant-Based Juniors (2 Plant-based Dietitians) – They have other great info on their website as well, including a First Bites Baby-Led Weaning Ebook and a Pregnancy Guide.

Eating Well: Vegan Infants and Under-5s E-Book (Free) from First Steps Nutrition Trust. This is a UK based independent public health nutrition charity that provides information and resources to support eating well from pre-conception to five years.

Feeding Vegan Kids by The Vegetarian Resource Group

Vegan Child Nutrition Guide (Free) by Nutritious Vida. She is a vegan RD who provides great information for babies and kids! Her website has other great info like recipes, blogs posts and more!

Valuable Websites & Services

Married To Health – Dahlia and James are two plant-based dietitians with a daughter who was raised vegan. They provide great information on their website and you can request a consultation with them as well! We met with Dahlia when we went plant-based and she guided us with meal plans, vitamin recommendations, and made us feel confident in our decision to go vegan!

Nutritious Vida – A vegan Registered Dietitian who provides plant-based recipes, guides for children, baby-led weaning, and more. She even includes resources in Spanish!

Raise Vegan – A vegan magazine and website with pregnancy information, parenting resources and more!

Useful Articles

“Do Kids Really Need to Drink Milk?” (2015) – LiveScience


Check back soon for my list of peer-reviewed research articles!

Vitamins & Supplements

These are the vitamins I give to my two year old. I visited with a vegan dietitian who made these recommendations based on the needs of my family. I highly recommend you do the same so you fell confident in your health decisions!

Note: I am not a doctor nor a registered dietitian. I am only sharing my personal experience. Make sure to consult a health professional before making any dietary or lifestyle changes. The information on this website should NOT be used to diagnose, treat, prevent, or cure any disease or condition.

Empirical Labs Vegan DHA


Vitamin D and K Spray

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