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Vegan Tuna Salad

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Vegan Tuna Salad #vegan #veganrecipes

This Vegan Tuna Salad is made with cooked chickpeas and absolutely delicious! Dolphin-safe, tuna-free, and void of any major ocean contaminants! It’s sure to be a hit with the family and even non-vegans.

I kept it as simple as possible with only 5 ingredients. The kelp granules really give it the “tuna” flavor, but you can also use diced up nori or seaweed snacks. Kelp granules can be ordered on Amazon or carried at most local grocery stores like Sprouts.

If you don’t have vegan mayo on hand, you can substitute olive oil in this recipe. I recently picked up the Chosen Foods Vegan Mayo and enjoy it in recipes like this.

I love this Vegan Tuna Salad served on Dave’s Killer Bread 21 Whole Grains & Seeds or Milton’s Multigrain Crackers!

Vegan Tuna Salad

This Vegan Tuna Salad is easy to make and absolutely delicious! Serve it on a sandwich or with some crackers.
Prep Time10 mins
Total Time10 mins
Course: Main Course, Side Dish
Keyword: Dairy Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 395kcal

Ingredients

  • 1 cup cooked garbanzo beans drained & rinsed
  • 1 tbsp lemon juice
  • 1 tbsp vegan mayo
  • 1 tsp kelp granules
  • 1 tbsp relish

Instructions

  • Combine garbanzo beans, lemon juice, vegan mayo, & kelp granules in a blender or food processor. Pulse until desired consistency. (You can also use a fork and mash ingredients together.
  • Add relish and mix until combined. 
  • Serve on a sandwich, with crackers, or eat on it’s own!

Notes

Dr. Greger’s Daily Dozen (1 serving provides):
2 servings of legumes
 
Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 385 Calories from Fat 128.7
% Daily Value*
Total Fat 14.3g 22%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 335.8mg 14%
Total Carbohydrate 52.8g 18%
Dietary Fiber 13.5g 54%
Sugars 11.1g
Protein 14.6g 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Items used for this recipe:

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Vegan Tuna Chickpea Salad - Only 5 ingredients! #vegan

I hope you enjoy this simple Vegan Tuna Salad made with garbanzo beans! If you give it a try, make sure to tag #simplehappymama so I can check it out!


Check out my other vegan recipes!

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