My Week 2 Whole30

Whole30 Week 2 Meal Plan & Grocery List

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Picture of printed Grocery List and Meal Plan. Surrounded by limes, avocado, bell peppers, and chicken sausage.

Who’s ready for Week 2 of Whole30? My Whole30 Week 2 Meal Plan will help you rock your second week!

My first week started off a little rocky. On New Year’s Eve (the night before starting Whole30), I went to bed early and ready to take on the challenge. I woke up in the middle of the night with food poisoning, which lasted the whole next day! I could only keep ginger ale, saltine crackers, and chicken noodle soup down, so I had to postpone the start of my Whole30.

Luckily, due to my meals being prepped already – I was able to start on January 2nd. So far it’s been great (I’m only 2 days in so still optimistic, ha!) I am loving all of the recipes so far and getting excited for the new ones planned for Week 2 in my Whole30 Meal Plan.

We have a few days this week where we will be out of the house during lunch so I account for that in my Whole30 Week 2 Meal Plan by making meals that don’t require heating (I’m looking at you Tuna Salad and Harvest Chicken Salad!)

Also, we are taking Avery to see Sesame Street Live! on Sunday so we are planning our first meal out for Whole30! We haven’t chosen where to eat yet, but I will update once we do. Make sure to jot down all of your hectic schedules in the Notes section at the top of the Whole30 Week 2 Meal Plan template to help you figure out your week!

Notes about Meal Plan:

  • Two recipes require a crockpot, make sure you have time to be home and cook the meals in the crockpot! I scheduled those for the days that work best for me, but you might have to switch days to accommodate your schedule.

Pantry Staples

Here is a list of items that are not included in the Grocery List, but needed for the following recipes. Double check that you have them before heading to the store! Also take a second to review the grocery list and check off any items that are already in your kitchen.

  • Apple Cider Vinegar
  • Almond Flour
  • Arrowroot Starch
  • Avocado Oil (or sub Olive Oil)
  • Black Pepper
  • Chili Powder
  • Cinnamon
  • Coconut Aminos (3/4 cups total)
  • Coconut Oil
  • Dijon Mustard
  • Dried Basil
  • Garlic Powder
  • Ghee
  • Ground Fennel
  • Mustard (Optional for Chicken Sausages)
  • Nutritional Yeast (Optional for Roasted Broccoli)
  • Oregano
  • Red Wine Vinegar
  • Salt
  • Smoked Paprika

Whole30 Week 2 Recipes

Below are the recipes included in the Whole30 Week 2 Meal Plan. I included links to the recipes and listed the ingredients needed, which will help if you plan to alter the recipes. If you decide to omit a recipe from the Meal Plan or need to add more servings, simply refer to the ingredients and adjust the grocery list accordingly.

BREAKFAST

BREAKFAST

5-Ingredient Bacon & Broccoli Egg Cups by The Natural Nuturer
Servings: 12 Egg Cups

12 ounces bacon, chopped
½ cup diced yellow onion (½ onion)
3 cups chopped broccoli florets
12 large eggs
Black pepper to taste



Apple Cinnamon Sweet Potat-”Oats” by Little Bits Of – The recipe only makes 1 serving so I quadrupled it for a total of 4 servings (which is two days worth for my husband, myself, and I will add Steel Cut Oats to supplement Avery’s serving).
Servings: 4

4 cups peeled and shredded sweet potatoes (about 4 small/medium sweet potatoes)
1 cup applesauce, unsweetened
2 cups unsweetened vanilla almond milk
2 cups chopped apples (about 2 apples)
2 tsp cinnamon
pinch of salt
*Add steel cut oats and banana slices for kid-friendly version.
*Optional add on: Nut Butter drizzle on top


Sausage Hashbrown Egg Bake by The Real Food RDs
Servings: 8

1lb ground sausage
1-2 tsp ghee
4 cups hashbrowns
1 red bell pepper diced
1 green pepper diced
½ medium onion, diced (calls for red, but I prefer white or yellow)
10 whole eggs
½ cup non dairy unsweetened milk
½ tsp salt
¼ tsp black pepper

Picture of small bowl with tuna salad topped with cucumber and sliced almonds. Next to a jar of Primal Kitchen Avocado Oil Mayo

LUNCH

LUNCH

Easy Tuna Salad
Servings: 2
2 – 5 ounce cans of tuna
1/4 cup Whole30 Compliant Mayo (We use Primal Kitchens!)
Diced pickles
1-2 stalks of celery, diced
black pepper and salt to taste

Served with bibb lettuce, bacon, and sliced tomatoes.
Optional: black olives


Harvest Chicken Salad by Littles Bits Of
Servings: 4

4 cups shredded chicken (Buy premade or make Easy CrockPot Chicken – See below for instructions)
¼ cup + 1 tbsp Whole30 Compliant Mayo
1 tsp Whole30 Compliant dijon mustard
1 tbsp apple cider vinegar
1 tbsp dried tarragon
1 tbsp chopped fresh sage
½ cup finely diced honeycrisp apples (or gala, cripps pink, jazz, ambrosia, sweeTango) – About 4 apples
¼ cup toasted pinenuts or pecans
Salt and pepper

Serve with bibb lettuce or over a salad
Optional: parsley

Easy CrockPot Chicken
Makes approx. 4 cups shredded chicken

1.5 lb boneless skinless chicken breasts
2 cups chicken broth

Place chicken breast and broth in crockpot and cook on high for 3-4 hours (or until chicken is fully cooked and shreds easily).
Drain extra broth and serve or store in fridge.

DINNER

Matt’s Famous Italian Turkey Meatballs from Little Bits Of – If you want to make extra of these, make sure to double all of the ingredients on the grocery list!
1lb ground turkey (or two if doubling)
1 tbsp tomato paste
1 egg
¼ cup almond flour
1tsp garlic powder
½ tsp ground fennel
½ tsp dried basil
½ tsp oregano
1 tsp salt
¼ tsp ground black pepper


Serve with jarred marinara and roasted broccoli (toss in avocado oil, salt, pepper and roast at 400F. Season with nutritional yeast for extra flavor). Can also serve with zucchini noodles.


Chicken Sausage with sauerkraut, bell peppers, onions and mushrooms
Servings: 4


1 package Chicken Sausage
15 oz can Saurkraut
1 Bell Pepper, red
10z. Mushrooms, sliced
1/2 white onion, sliced thin
Bibb Lettuce
Mustard


Serve on bibb lettuce with mustard
Meal Idea: This would go great with: https://thymeandjoy.com/cajun-cauliflower-rice/ (I didn’t include the ingredients on the Grocery List so add them if you decide to make this!)

Salsa Chicken Lettuce Tacos or Stuffed Sweet Potatoes
Servings: 4-6

1.5 lbs boneless skinless chicken breasts
1 – 16oz. jar Salsa

1 avocado
1 tomato, diced
black olives
bibb lettuce or sweet potatoes

To make Salsa Chicken in CrockPot: Add chicken and full jar of salsa to crockpot, cook on high for 3-4 hours until chicken is cooked through and shreds easily.



Slow Cooker Beef Stroganoff by Wholesomelicious (6 hours)
Servings: 6

1.5 lbs sirloin steak tips or lean stew beef
½ large white onion chopped
3 cloves garlic
10oz Mushrooms, sliced
1 1/14 cup beef broth
¼ cup coconut aminos
¼ cup red wine vinegar
Onion powder
Garlic powder
½ cup canned coconut milk or coconut cream
3 tbsp arrowroot starch


Fried Mahi Bites by Physical Kitchness
Servings: 3-4

3 mahi mahi fillets (6-7 ounces per fillet)
½ cup tapioca flour (you can sub for 1 cup arrowroot flour)
⅓ cup almond flour
1 tbsp onion powder
1 ½ tsp salt
2 eggs
3 tbsp coconut oil
1 lime


This would go great with coleslaw and grilled zucchini! (I didn’t add these to the list, so make sure you do if you decide to make them).


Grilled Pineapple Chicken by Real Simple Good
Servings: 4


1 fresh pineapple
2lbs boneless skinless chicken thighs or breasts
½ cup coconut aminos
¼ cup tomato paste
4-6 pitted dates
2 tsp garlic powder
2 tsp chili powder
1 tsp smoked paprika



Serve with Lime & Coconut cauliflower rice from Meatified
Coconut or avocado oil
1 ¼ lb cauliflower florets
1 can full fat coconut milk
1 cup unsweetened shredded coconut
¼ cup lime juice
4 tsp lime zest
½ cup fresh cilantro (optional)



Meal Plan & Grocery List Printables

Without further ado, here are the printables!

Whole30 Week 2 Meal Plan (With Kid Modifications) – This time I didn’t add the additional kid items to the Grocery List, so go ahead and do that before heading to the store! I figured most kids have different likes and dislikes so this would make it easier.

Whole30 Week 2 Meal Plan (Without Kid Modifications) – Plain and simple. A one week meal plan for two adults!

Whole30 Week 2 Grocery List – Make sure to read through the list of recipes above for any additions, modifications, or pantry staples that are not on the Grocery List!

Thanks for following along and hoping you have a smooth Week 2! Comment below if you have a chance to use my Whole30 Week 2 Meal Plan!

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