My Week 2 Whole30 (2)

Whole30 Week 3 Meal Plan & Grocery List

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According to the Whole30 Timeline, you should be feeling pretty wonderful by now! Days 12-15 are typically high energy and days 16-21 are defined as TIGERS BLOOD! So get ready to pounce on this meal plan and breeze through the rest of you 30 days!

BREAKFAST

Paleo Whole30 Sausage Gravy by Real Food with Jessica
Servings: 4-6

1lb breakfast sausage
1 tsp dried sage
1 tsp fennel seed
3tbsp fat of choice (if needed)
1tbsp almond flour
2 tbsp tapioca flour
2 ½-3 cups almond milk
4 medium organic russet potatoes




Strawberry Coconut Breakfast Bake by Wholesome Delicious (45 minutes)
Servings: 8

2 cups unsweetened coconut flakes (shredded)
¾ cups chopped walnuts
¼ cup chia seeds
1 tsp cinnamon
¼ tsp salt
3 large eggs
1 cup unsweetened nut milk
1 ripe banana mashed
¼ cup coconut oil melted
2 cups diced strawberries




Steak Tips Hash by PaleOMG (Marinate Steak for 8 hours, 45 minute cook time)
Servings: 4 (I cut the original recipe in half)

For the marinade:
1lb steak tips
¼ cup olive oil
2tbsp + 2tsp coconut aminos
1 garlic clove, minced
1 tsp dried parsley
1 tsp dried oregano
½  tsp garlic powder
½  tsp salt
¼  tsp black pepper
¼ tsp red pepper flakes
For the veggie hash:
1.5 cups diced white sweet potatoes
1.5 tbsp melted ghee
1 red bell pepper diced (I kept the full portion of the bell pepper!)
¼ sweet onion, minced
1 garlic clove, minced

DINNER

One-Skillet Pork Chops with Apples by Paleo Running Momma (20 minutes)
Servings: 5

4-5 bone in pork chops
Onion powder
Cinnamon
Ghee
2 med/large crisp-sweet apples
1 small red onion
8oz chicken bone broth
Spicy brown mustard
Rosemary minced, fresh
Sage minced, fresh




Steak Fajita Roll-Ups by Diethood (30 minutes)
Servings: 4

First you’ll need to make up some Homemade Fajita Seasoning Mix by Diethood
1 tsp chili powder
1 tsp paprika
1 tsp garlic powder
1 tsp cumin
½ tsp dried oregano
1 tsp sea salt
¼ tsp fresh ground pepper


Steak Roll-Ups:
1lb thinly sliced sirloin tip steak
1 tbsp olive oil
3 colored bell peppers
1 large yellow onion
1 lime




Paleo Whole30 Chicken Pot Pie Soup by Real Food with Jessica (45 minutes)
Servings: 7

Potato Mixture:
1lb yukon gold potatoes
1 cup water or broth
1 ½ cups unsweetened almond milk


Soup:
1 tbsp garlic oil
2 tbsp fat of choice (avocado oil or ghee)
1 ½ cup chopped carrots
1 ½ cup chopped celery
1 cup diced onion
1lb yukon gold potatoes
3-4 cups broth or water
1 tbsp fresh thyme
1tbsp fresh rosemary
1 ½ cup frozen french green beans
1 tsp salt
2 lbs cooked chicken




Easy Sweet Chili Salmon by The Big Mans World
Servings: 4

4 fillets of salmon (approx. 125-150 grams each)
Oil for searing (avocado oil)
¼ cup coconut aminos
Small handful of spinach
1 tsp black pepper
2 tsp red pepper flakes (optional)
¼ cup homemade chili sauce
2 tsp sesame oil
1 tsp coconut aminos




Tomato Basil Turkey Meatloaf by Little Bits Of
Servings: 4

1lb ground turkey
¼ cup almond flour
2 tbsp tomato paste
3tbsp chopped fresh basil
1 egg
1 tsp garlic powder
1 tsp salt
Topping (Can sub for Whole30 compliant ketchup, like Primal Kitchens)
2 tbsp tomato paste
¼ cup chopped tomatoes
1 tbsp apple cider vinegar
1 tbsp chopped basil
Pinch of salt

Grocery List

Below are the links to the Week 3 Grocery List and Meal Plan. Don’t forget to add veggies of your choice to supplement your meals, snacks, and egg scrambles in the morning!

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